Strength. Week 3.
Max effort Sumo 2″ block pull.
Conditioning.
3rft.
50 Air squat
15 Hang power clean
7 BMU
See whiteboard for Scaled/RX/RX+
Fitness.
3rft
50 Air squat
15 KB swings
15 Ring row
Strength. Week 3.
Max effort Sumo 2″ block pull.
Conditioning.
3rft.
50 Air squat
15 Hang power clean
7 BMU
See whiteboard for Scaled/RX/RX+
Fitness.
3rft
50 Air squat
15 KB swings
15 Ring row