Teams of 2.
A. 7min Max cal AAB
(Partner completes 100m DB Farmers carry)
Rest 3min.
B. 7min Amrap Burpee + D-ball over tall box
Rest 3min.
C. 7min Max cal Row
(Partner completes 4 Alt TGU)
Teams of 2.
A. 7min Max cal AAB
(Partner completes 100m DB Farmers carry)
Rest 3min.
B. 7min Amrap Burpee + D-ball over tall box
Rest 3min.
C. 7min Max cal Row
(Partner completes 4 Alt TGU)