Strength. Week 5.

2 sets 1 Clean + 3 Front squat.

2 sets 1 Clean + 1 Front squat (90%+ of heaviest bar in this cycle).

Rest 2.30min b/t sets.

Conditioning.

100 Double unders/Single unders.

21 Deadlift.

75 DU/SU.

15 Deadlift.

50 DU/SU.

9 Deadlift.

See whiteboard for RX+. RX. Scaled. Fitness.