Home Gym.

Movement/Recovery

30-40min steady state.
2min Easy pace Row/Bike.
Into
8/side. Prayer position T-spine rotations.
8 Blackburns.
8/side Reverse lunge with overhead lateral reach.
5/side Lizard to cossack squat.

Home Workouts.

Movement/Recovery

20min working through.
8/side. Prayer position T-spine rotations.
8 Blackburns.
8/side Reverse lunge with overhead lateral reach.
5/side Lizard to cossack squat.
Rest as needed.

If you missed a workout, use today to catch up.