Week 5. FBB.

3 sets.
A1. SA DB Bench press with Banded isometric row hold 5-8/arm. Rest 60sec.
A2. Ring face pull with external rotation 8 reps.
Rest 60sec.
A3. Banded lateral steps 10m/side. Rest 60sec.

Conditioning.
3RFQ.
400m Bike (Legs only).
16 Alt Bicep curls.
8 Toes to rings.
20 Banded tricep extensions.