Strength. Week 12.
Max effort Floor press (Strict press grip)
Compare to 17/7/19

Conditioning.
12min omem.
1. Target burpee (Jump back, up)
2. Alt DB Clean & Split jerk
3. Target burpee (Step back, up)
4. Alt DB Clean & Split jerk

Use today to try out different techniques

See whiteboard for Scaled/RX/RX+

Finisher.
100 banded pull downs