Teams of 3
10min to find 1RM Axle bar power clean.
Then.
20min Amrap
1000m row
100 kettlebell swings 32/24kg
750m row
75 kettlebell Stoh 32/24kg
500m row
50 SA kettlebell thrusters 32/24kg
Teams of 3
10min to find 1RM Axle bar power clean.
Then.
20min Amrap
1000m row
100 kettlebell swings 32/24kg
750m row
75 kettlebell Stoh 32/24kg
500m row
50 SA kettlebell thrusters 32/24kg