A.
10min Amrap.
250m/200m Row.
10 Bench press 60/40kg.

5min Rest.

B.
10min Grinder.
5 Dual DB Devils press 2×22.5/15kg.
10 V up or Tuck up.
30m Reverse sled drag (Challenging weight).

Rest 5min.

C.
3-4 rounds for Quality.
20 Weighted Russian twists.
60sec Supine plank.
Rest as needed.