Strength.

Weighted pull up’s 4 x 5

Scaled. Negatives 4 x 4

Skill. 10min to work on a skill of your choice.

Options: double unders

HSPU/Handstands

Pistols

Kipping pull up

Conditioning.

Chose either:

12min omem

5 pull up’s

10 press up’s

15 air squat.

If you fail to complete round within the min continue workout as amrap.

Or.

12min amrap.

5 HSPU

10 pistols

15 pull up’s