Strength. Week 3

2 sets 1 Clean + 5 Front squat.

1 set 1 Clean + 3 Front squat.

1 set 1 Clean + 2 Front squat.

Rest 2.30min b/t sets.

Conditioning.

8min Grinder

20 Single arm DB Alt Front rack reverse lunge.

5/arm DB Split snatch.

20 Single arm DB Alt Overhead reverse lunge.

5/arm DB Clean & Jerk.

See whiteboard for RX+. RX. Scaled.