Weightlifting. Week 1.
Dynamic effort.
A. 10xE30sec 2 T&G Power cluster 60-70%.
B. 10xE30sec 1 Cluster 60-70%.

Conditioning.
Performance
30 T2B
30 DB BSU
30 Stoh 52.5/35kg
30 Front squat
30 BJ
30 WB

Fitness.
DB variation.