Basics class.

Metcon.

‘Dirty Thirty’
30 bar facing burpees
30 hang power clean 35/25kg
30 ab mat sit up
30 russian swings 24/16kg
30 walking lunges
30 push press 35/25kg
30 knees to elbow
30 thrusters 35/25kg
30 box jump 24/20
30 AAB cal