Strength. Week 10
Max effort Strict press

Conditioning
3 x 3min Amrap/60sec Rest.
Performance.
3 Kipping handstand push up
3 Deadlift
6 Khsp
6 DL
Add 3 reps each rd.
Restart each Amrap.

Fitness.
Push up.
Dual KB Deadlift.

See whiteboard for Scaled/RX/RX+