Barbell cycling.

6min omem.

5 Touch & Go Power cleans (2sec pause in catch).

Intervals.

4 sets. In 2min complete

5 deadlift 70/47.5kg

5 bar facing jump burpee

5 hang power clean

5 bar facing jump burpee

5 power cleans

In remaining time Amrap AAB cal.

Rest 2.30min.