Metcon.
3 Rds for reps
60sec cal row
60sec push press 35/25kg
60sec box jump 24/20
60sec wall ball
60sec D-ball clean AHAP
60sec rest
Metcon.
3 Rds for reps
60sec cal row
60sec push press 35/25kg
60sec box jump 24/20
60sec wall ball
60sec D-ball clean AHAP
60sec rest