Strength Week 7.
A. Back squat Cluster 1.1.1 (15sec) x 4-5.
Rest 2min.
Conditioning.
Teams of 2.
Buy in: 2min Amrap DU/SU.
Into
10 min Amrap
15 Deadlift.
12 Hang power clean.
9 Front squat.
See whiteboard for RX+/RX/Scaled/Fitness
Strength Week 7.
A. Back squat Cluster 1.1.1 (15sec) x 4-5.
Rest 2min.
Conditioning.
Teams of 2.
Buy in: 2min Amrap DU/SU.
Into
10 min Amrap
15 Deadlift.
12 Hang power clean.
9 Front squat.
See whiteboard for RX+/RX/Scaled/Fitness