Conditioning. ‘Open Prep’

‘Ben Bergeron Open Test’

20min amrap

50 wall ball 10’/9′ 9/6kg
50 double unders
40 box jump 24/20
40 toes to bar
30 chest to bar
30 burpees
20 p.clean 65/45kg
20 p.jerk 65/45kg
10 p.snatch 65/45kg
10 muscle up