Strength. Week 4.
Performance & Fitness.
A1. Tempo FS.
A2. Posted SL DL.

Conditioning.
Performance.
10min @ Steady effort.
8/arm KB FS.
12 PU.
8 BJSD.

Fitness.
10min @ Steady effort.
16 KB GS.
12 RR.
8 BJSD.