‘Running Clock’

Performance.

0.00-7.00.

CF Open 13.4.

7.00-10.00.

Rest.

10.00-18.00.

C&J Complex. Build to max weight.

1 PC + 1 Stoh. + 1 HC + 1 Stoh.

Fitness.

0.00-7.00.

Climb the ladder

DB C&J/arm.

V up/Tuck up.

Add 2 reps.

7.00-10.00.

Rest.

10.00-18.00.

4RM PC.