Week 8. Strict Gymnastics.

4 sets.

A1. WTD strict pull up 1.1.1 (10sec).

Rest 60sec.

A2. 20-30 Toe touches.

Rest 60sec.

Conditioning.

3 sets.

5min Amrap

21/16 Cal

15 Air squat

9 Khspu

Rest 2min b/t sets.

Start next set where you finished.