Skill.
Adv. 3rm power snatch
Beg. 2rm 1st pull (above knee) + hang power snatch
Conditioning. Compare to 8th April
5 rounds for time
6 power snatch 60/40kg
12 box jump 24/20
Skill.
Adv. 3rm power snatch
Beg. 2rm 1st pull (above knee) + hang power snatch
Conditioning. Compare to 8th April
5 rounds for time
6 power snatch 60/40kg
12 box jump 24/20