Strength. Week 2.

Power jerk.

2 sets 8 reps.

2 sets 6 reps.

Rest 2.30min b/t sets.

Conditioning.

10min Amrap.

20/16 Cal.

15 Hand release push up.

10 Alt DB Clean & Jerk.

See whiteboard for RX+. RX. Scaled. Fitness.