Saturday Session

Teams of 2.
AGOQ Mash up

0-15min.
100 DB snatch.
50 Cal.
100 Pogo burpee over DB.

15-25min.
2rds
20 Dual KB Deadlift.
40 Def Hspu.
60 KB Goblet squat.

25-31min (YG,IG)
4/arm SA DB Thrusters.
50 DU/SU.

See whiteboard for RX/Scaled.