Strength Week 6.

A. Barbell Z press.
10-12min Build to tough single.

B. Max effort Strict False grip Ring pull up (CTR) 2 sets.
Rest 90sec.

Conditioning.
3 x 3min Work/60sec Rest.
3 BMU.
6 Hand release push up.
12 Air squat.

See whiteboard for RX/Scaled.