Strength. Week 2.
A. 1 1/4 Back squat
15min Build to heavy 3.

B. 3 sets 8-10 BB Glute bridge (20X1).
Rest 60sec

Conditioning.
7min Amrap.
20 SDLHP.
10 Box jump.

See whiteboard for Fitness/Scaled/RX/RX+