Lift.

High hang snatch. Build to 1RM.

Metcon.

10min ladder.

3 Kettlebell snatch (left) 24/16kg
3 Kettlebell snatch (right)
12 double unders
6 Kettlebell snatch (left)
6 Kettlebell snatch (right)
24 double unders.

Kettlebell snatch. Add 3 reps each rd.
Double unders. Add 12 reps each rd.