Volume deload

Week 6. Weightlifting.
4 sets. Power Snatch 1 rep E20sec x 6.
Rest 90sec. (Build to moderate weight).

10min Amrap for Quality.
12 Thrusters.
8 T2B.
12 Power snatch.
8 K2E.

See whiteboard for RX+/RX/Scaled/Fitness