Today’s WOD 11th July 2017 Posted on July 11, 2017Categories Uncategorized Gymnastic strength & SA pressing strength. 10min omem. Odd min. 5-10 Strict toes to bar. Even min. 4-6/arm Single arm Z press (Alternating). AHAP. Metcon. 20min Partner amrap. A. Top of the hill run. B. Cal row. Partners switch after run.