Skill.
Double unders.

Metcon.
25min amrap.

500m/400m row. 1000m/800m AAB. (Alternate each rd).
Unbroken wall ball 10’/9′ 9/6kg. L1 20 reps. L2 15 reps. L3 10 reps.
400m run.
10 unbroken hang power cleans 52.5/35kg.