Volume deload

Week 6. Gymnastics.

2 sets.
A1. Ring dip Iso (10-20sec Top + 10-20sec Bottom).
Rest 60sec.
A2. Feet elevated Ring row 5-8 reps.
Rest 90sec.

Chipper
50/35 Cal.
40 Box jump (Step down).
30 Alt DB snatch.
20 Burpee CTB.
30 DB C&J (Switch hands every 5 reps).
40 Box jump.
50/35 Cal (Use different mc).

See whiteboard for Rx+/RX/Scaled.