Conditioning.

Teams of 2

10min amrap (each team member must complete a round. Partner A does a round while partner B rests etc)

5 power snatch 42.5/30kg

5 box jump overs 24/20

rest 2min then

10min amrap (each team member must complete a round. Partner A must does a round while partner B rests etc)

7  thrusters 42.5/30kg

7 pull up