Skill.
7 x every 2min. 1 hang clean + low hang clean
Conditionng.
9min amrap
6 hang power snatch 45/30kg
9 box jump 24/20
12 pull up
Skill.
7 x every 2min. 1 hang clean + low hang clean
Conditionng.
9min amrap
6 hang power snatch 45/30kg
9 box jump 24/20
12 pull up