Test week.
Skill.
Snatch 1rm
Conditioning.
9min amrap
3 power snatch 60/40kg
15 wall ball 10’/9′ 9/6kg
30 double unders
Test week.
Skill.
Snatch 1rm
Conditioning.
9min amrap
3 power snatch 60/40kg
15 wall ball 10’/9′ 9/6kg
30 double unders