Home Gym
Weightlifting. Clean.
5 sets Clean 1.1 (10-15sec rest b/t reps). Pause 2 sec at mid thigh. Keep weight <80%. Technique focus today.
Conditioning.
'Choose your own path'. Partition reps anyway.
60 Deadlift 70/45kg.
45 Hang power cleans.
30 Jerks. Scale weight as needed.
