Volume deload

Strength Week 6.
A. 3 Pos Snatch deadlift (Mid shin. Knee. Mid thigh. Pause at each position).
12min Build to heavy 3.

B. 3 sets x 10 Barbell Jump switch lunges (For height).
Rest 60sec.

Conditioning.
12min omem for Quality.
1. 12 Dual KB swings AHAP.
2. Straight arm plank matrix.
3. 10-16 Alt Pistols.
4. 30sec Ironman hold.