Socially distanced partner conditioning.

‘Running Clock’

0-5min.

5min Amrap

80 Single arm hang DB C&J.

80 No push up Down Up.

5-8min. 3min Rest.

8-15min.

7min Amrap (YG,IG)

Run 2 Laps.

4/arm Single arm DB split snatch.

15-18min. 3min Rest.

18-27min.

9min Amrap.

18 Single arm DB hang C&J.

9 No push up Down Up.

18 Single arm DB split snatch.

Run 2 Laps.