Socially distanced partner conditioning.

A. 20min time cap.

50 Wall ball 10’/9′ 9/6kg.

50 SDLHP 35/25kg.

50 Box jump overs 24/20.

40 WB.

40 Snatch 35/25kg.

40 BJO.

30 WB.

30 SDLHP.

30 BJO.

20 WB.

20 PS.

20 BJO.

10 WB.

10 SDLHP.

10 BJO.

B.

7min Surprise.