Barbell skill work.

A. 5min omem

20sec Hang power clean. Rest 40sec.

Rest 2min.

B. 5min omem

20sec Push press. Rest 40sec.

Conditioning.

4 sets 3min Work/60sec Rest.

12 Lateral hops over BB.

6 Hang power clean.

12 V up.

6 Push press.

(Start where you finish each set).

See whiteboard for RX+. RX. Scaled. Fitness.