Endurance class.

3 x 8min.
A.
250m Row. 10 BOR. 250m Row. 10 Air squat.

Rest 3min.

B.
12/9 AAB cal. KB Complex R. 12/9 AAB cal. KB Complex L.

Rest 3min.

C.
50 SU. 10 Push up. 100m Run. 10 Ring row.