Open gym.

Catch up on missed workouts.
Work on weaknesses:
– Mobility
– Gymnastics
– Aerobic endurance
– Weghtlifting

Conditioning.
‘Flight Simulator’
5-10-15-20-25-30-35-40-45-50
45-40-35-30-25-20-15-10-5
Unbroken Double unders. Rest as needed between sets.

OR

‘Megan’
21-15-9
Burpee
KB swings 24/16kg
Double under