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CrossFit Coleraine

Today’s WOD 5th September 2018

Performance.
Oly.
4min omem. 2 HI HS.
4min omem. 2 HS.
4min omem. 2 SN.

Conditioning.
CF Open 12.4.

Fitness.
Oly.
4min omem. 2 HI HPS.
4min omem. 2 HPS.
4min omem. 2 PS.

Conditioning.
12min Amrap.
15 WB.
10/7 AAB cal.
5 RR.

Today’s WOD 4th September 2018

Performance.
Conditioning.
A. In 6min complete
600m Run. In remaining time Amrap
Hpc.
Hrpu.
Rest 3min.
B. Repeat ‘A’ Increased effort.
Rest 3min.
C. 2min Amrap.
Brp.

Fitness.
Conditioning.
A. In 6min complete
600m Run. In remaining time Amrap
KBS.
Hrpu.
Rest 3min.
B. Repeat ‘A’ Increased effort.
Rest 3min.
C. 2min Amrap
Brp.

Today’s WOD 31st August 2018

Performance & Fitness.
Strength. Week 11.
A1. Deadlift.
A2. WTD Ring dip.

Performance.
Conditioning.
12min omem.
1. 12/8 AAB cal.
2. DB SN.
3. UB Strict T2B.

Fitness.
Conditioning.
12min omem.
1. 40sec AAB.
2. DB SN.
3. 40sec WTD SU.

Today’s WOD 29th August 2018

Oly.
Performance.
4min omem.
2 Hi HC + 1 SJ
4min omem.
2 HC + 1 SJ
4min omem.
2 C + 1 SJ

Conditioning.
CF Open 15.4

Fitness.
4min omem.
1 Hi HPC + 1 FS + 1 Stoh
4min omem.
1 HPC + 1 FS + Stoh
4min omem.
1 PC + 1 FS + Stoh

Conditioning.
8min Amrap.
3 Pup. 3 DBC.
6 Pup. 3 DBC.
9 Pup. 3 DBC.
12 Pup. 6 DBC.
15 Pup. 6 DBC.
18 Pup. 6 DBC.
Etc.

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