Oly.
Performance & Fitness.
12min omem. 2 PC + 2 Stoh.
Conditionng.
Performance.
15min Amrap.
15 BOB.
15 DL.
15 HPC.
200m Run.
Fitness.
15 BODB.
15 DB DL.
15 DB HPC.
200m Run.
Category: Uncategorized
CrossFit Coleraine
Today’s WOD 25th Febuary 2019
Strength. Week 2.
Performance & Fitness.
A1. CGB.
A2. D-ball hold.
A3. DB/KB Bent row.
A4. Rower pike up.
Conditionng.
Performance.
10min Amrap.
4 Hspu (Deficit if possible).
8 T2B.
8/arm DB OHRL.
Fitness.
4 Push up.
8 V up/Tuck up.
8/arm DB FRRL.
Today’s WOD 24th Febuary 2019
A.
30-20-10
Deadlift.
Stoh.
200m Run after each set.
B.
30-20-10
C&J.
200m Run after each set.
Beginners class 23rd Febuary 2019
Skill. Split jerk.
Conditioning.
2 x 5min Ladders/3min Rest.
A.
Gtoh with bumper.
BJO.
B.
KB SDLHP.
Ab mat SU.
CrossFit Open 22nd Febuary 2019
CF Open 19.1
Endurance class 21st Febuary 2019
3 sets. On every 10min.
35/23 Cal row.
15 Brp over erg.
1.0/0.7 mile AAB.
15 T2B.
Today’s WOD 20th Febuary 2019
Strength. Performance & Fitness.
A1. RFESS.
A2. Dual DB/KB RDL.
Conditioning.
15min. In pairs.
10 Axle bar PC.
20 HRPU.
10 Axle bar FS.
20 RD.
100 DU.
Today’s WOD 19th Febuary 2019
Oly. Performance & Fitness.
12min omem.
1 High pull + 1 HPS + 1 PS.
Conditioning.
2rds 2min work/2min rest.
(Alternate between A&B).
Performance.
A.
20/15 Cal row.
Amrap D-ball GTS.
B.
Amrap.
5 OHS.
5 BJO.
Fitness.
A.
15/12 Cal row.
Amrap D-ball GTS.
B.
Amrap.
5 Goblet squat.
5 BJO.
Today’s WOD 18th Febuary 2019
Strength.
A1. CGB.
A2. KB FR Hold.
A3. DB Rows.
A4. Psoas March.
Conditioning.
8-10min for Quality.
Bar complex:
Pull up + CTB + MU.
10/arm DB Stoh.
10 V up/Tuck up.
Today’s WOD 17th Febuary 2019
Gymnastics. 10-12min.
Conditioning.
3x4min/2min Rest.
A. 12 Alt DB SN. 8 Box jump 30/24.
B. 6/arm DB C&J. 8 Burpee box jump overs 30/24.
C. 6/arm Hang DB Clean (Squat). 8 Burpee box jump overs 24/20.
