Conditionng.

2 x 9min/3min Rest.

A. 3min AAB/Row.

into 6min Ladder

KBS.

NPB.

Tuck up.

3,6,9 etc.

B. 3min AAB/Row.

into 6min Amrap.

5/arm SA KB DL.

5/arm SA KB CL.

50′ BC.