Skill.
Power snatch.
Conditioning.
200m run
21 PS
21 ASQ
21 PU
200m run
15 PS
15 ASQ
15 PU
200m run
9 PS
9 ASQ
9 PU
Skill.
Power snatch.
Conditioning.
200m run
21 PS
21 ASQ
21 PU
200m run
15 PS
15 ASQ
15 PU
200m run
9 PS
9 ASQ
9 PU