Skill.
Power Clean.
Conditioning.
20min Amrap. Teams of 3.
6 PC.
9 BJO.
12 WTD SU.
1 Athlete must 200m Run while 2 Athletes work through Amrap.
Skill.
Power Clean.
Conditioning.
20min Amrap. Teams of 3.
6 PC.
9 BJO.
12 WTD SU.
1 Athlete must 200m Run while 2 Athletes work through Amrap.