Skill: Med ball cleans
Conditioning.
3 rounds (60sec @ each movement)
1. Wall ball
2. Hang power clean
3. BJSD
4. Push press
5. AAB
6. Rest
Skill: Med ball cleans
Conditioning.
3 rounds (60sec @ each movement)
1. Wall ball
2. Hang power clean
3. BJSD
4. Push press
5. AAB
6. Rest