Strength. 3rd week of squat cycle.

Front squat

1 x 5 @ 80%

2 x 3 @ 85%

3 x 1 @ 90%

1 x 1 @ 95%

Conditioning.

8min amrap

10 kettlebell snatch (right arm) 24/16kg

30 double unders

10 kettlebell snatch (left arm) 24/16kg

30 double unders