Strength.

Superset:

Back squat 4 x 8 @ 70% of 1 RM

Strict pull up 4 x 10. (4 x 4 negatives if you have no strict pull up)

Conditioning.

8min amrap

10 kettlebell cleans (each arm) 24/16kg

20 walking lunges with kettlebell in rack 24/16kg

20 sit up