Skill.

Overhead squat 5 x 5 (controlled down, fast out of bottom position)

Conditioning.

CrossFit Open 14.2 workout.

3mins complete 2rds: 10 ohs 42.5/30kg

10 chest to bar

3mins complete 2rds: 12 ohs

12 chest to bar

continue same format by adding 2 reps until you can not complete the 2rds in 3min