Skill/Strength

7 Sets of:
Hi hang clean (hips) + Hang clean (knee) + Power jerk

Conditioning

5 Ground to overhead
30 Double unders
30 Toes to bar
5 GTOH
20 Double unders
20 Toes to bar
5 GTOH
10 Double unders
10 Toes to bar
5 GTOH